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Exercise is very important during pregnancy unless you have been advised bed rest or to avoid exercise by your Obstetrician in Delhi. Walking is a good exercise for anyone.
Aerobics is a good way to keep your heart and lungs strong.
If you were a runner before you became pregnant, you often can keep running during pregnancy, although you may have to modify your routine. Certain sports are safe during pregnancy if you have already been doing it-
• Swimming is great for your body because it makes so many muscles to work.
• Cycling provides a good aerobic workout.