During pregnancy, it is advisable to not lose weight. It isn’t the time to skip the daily required dose of nutrients. The top Gynecologist in Delhi states that pregnancy weight gain is normal because your body is gaining weight from the development of extra tissue, a developing fetus, extra blood, and added fluids.
During pregnancy, it is about making sure that the mother and her child gets the right amount of nutrients. But if you are overweight from the beginning then it is time to consult your doctor to address your weight gain during pregnancy.
The best Gynecologist in South Delhi says that it is important to take nutrient-rich foods including fruits and vegetables, cooked fish and lean meats, cereals, low-fat dairy products, cooked items, and plenty of water. It is necessary to avoid unhealthy processed foods or packed items like chips and snacks, harmful products like alcohol and smoking (a strict no), and unpasteurized dairy products.
An article by Gynecologist in Delhi says, “It is good to eat smaller meals more often and stay hydrated by sipping water throughout the day. A daily 30 minutes of mild-to-moderate exercise after consulting with your physician is healthy.” Stay healthy, stay fit, and remember it’s perfectly normal for all women to gain weight during pregnancy.
