During pregnancy, a lady gains about 9-12 kg weight. Loosing the extra gained weight is very important for her mental and physical health. If the lady remains overweight she can suffer from Diabetes or high blood pressure later on in life.
Post-delivery she looses 3-5 kg immediately. It is important to try to reduce the rest of your weight gradually after she has recovered physically post-delivery, she should take advice from Gynecologist in Delhi. Post-delivery it takes about six weeks for this recovery. Try to lose weight over the next several months with the help of a healthy diet and daily exercise. Breastfeeding also helps with post-pregnancy weight loss.
If the lady is unable to reduce the pregnancy weight then she may develop heart problems later on in life. She may develop diabetes or hypertension. Due to excess weight, she may develop depression. Next pregnancy and delivery will also be difficult.
With the excess weight, She may also develop polycystic ovarian disease, which will lead to hormonal imbalance and difficulty in conceiving later on. Fibroids are also more common in overweight women.
- These days the menstrual problems have become a very common issue with all age group women. To some extent, it is due to a not too good lifestyle which includes insufficient sleep and unhealthy eating habits along with increasing mental stress, especially in working women. Also, smoking is a contributing factor. Some medical problems like Hypothyroidism and Diabetes can also lead to menstrual irregularities.
- One of the common causes seen to lead to menstrual irregularities is PCOD or Polycystic ovaries. Somehow an unhealthy lifestyle is seen to be a contributing factor for this. PCOD leads to hormonal imbalance, further leading to problems of ovulation or egg formation in the ovaries. These women find it difficult to conceive. But the good thing is that this is a treatable condition.
- So to have regular menses with a normal bleeding pattern you need to first find the cause. If its secondary to a medical problem then once treatment is started for the decease, the menses will slowly become normal or You can take advice from Gynecologist Obstetricians in South Delhi. If its PCOD hormonal treatment will help. In all cases; leading a healthy lifestyle is very important. Sleep well, eat healthily, quit smoking, exercise moderately.
The main cause of dizziness in pregnancy is due to the rising hormones that cause your blood vessels to relax and widen. This helps increase the blood flow to your baby, but it slows the return of the blood in the veins to you. This causes your blood pressure to be lower than usual, which can reduce the blood flow to your brain, temporarily causing dizziness.
Dizziness is also caused by low blood sugar levels that may occur as your body adapts to changes in your metabolism. Women who are anemic or who have varicose veins may be more susceptible to dizziness than others.
During the second trimester, dizziness may be caused because your growing uterus puts pressure on blood vessels.
Dizziness may also occur later in your pregnancy if you lie on your back, allowing the weight of the baby to press on your vena cava (a large vein that carries blood from your lower body to your heart). For the Better advice women should consult with Laparoscopic Surgeon in Delhi.
Are you having delayed menstrual cycles along with/without an abnormal bleeding pattern (premenstrual spotting or scanty menstrual bleeding) it could be due to polycystic ovarian disorder or PCOD?
It is many times associated with weight gain and/or increased facial hair and /or acne. Many times there is the only acne not responding to any treatment and the underlying reason is PCOD.
If you have any of these problems then visit the Best Gynaecologist in South Delhi. A simple ultrasound pelvis is a diagnostic tool. And this is a treatable disorder!!
Are you getting married and need some advice on contraception. You don’t need the best gynaecologist in Delhi to help you, Go to the nearest hospital and see a Gynecologist. Tell her about your menstrual cycle and she will guide you about the oral pills and emergency contraception or any other method suitable for you.
If you have menstrual disorders then also your Obstetrician/gynaecologist will help you. If you want to have a pregnancy soon after marriage then see an Obstetrician.
If your monthly menstrual cycle is not normal and you ignore it you could be ignoring a bigger thing behind it and just a visit to a gynecologist in Delhi /gynecologist in such a situation could help you. Firstly you must know that if you are bleeding for more than 5-6 days or passing clots or the bleeding is too scanty for only 1-2 days then it is not normal.
If you are having menses in less than 25 days or more than 35-40 days or you seem to be skipping months then also you need to see a gynecologist. The gynecologist will examine you and get some blood tests and ultrasound to find the cause for your abnormal menses. You don’t need to panic just see the best gynecologist/gynecologist if you think you fall into this group.
If you miss your menses date by more than a week, the first thing to check should be pregnancy, do a home test. You get many types of pregnancy checking kits in chemist shops. Buy one and check with the first urine early morning. If positive see a Gynecologist (obstetrician in delhi) at the earliest.
If your age is more than 35 years (which is quite common these days as women are now career-oriented) then you are a candidate whose pregnancy falls into high-risk pregnancy group as with advancing age there are more chances of problems for the mother and the baby both. Similarly, if you have got your pregnancy after treatment for infertility or through IVF (test tube baby) then also you come into this group.
Follow the advice of your Gynaecologist sincerely and carefully. Go for regular check-ups. Do all the tests asked for as in these pregnancies some extra tests are needed most of the time. Take all the prescribed medicines regularly
Are you looking for the right gynaecologist in Delhi it may take some time?
To find the Best of something is not very easy but it is not so difficult also. Try to find someone with whom you feel you can be comfortable with, and with whom you can talk frankly as many times you need a Gynaecologist for discussing very personal things.
Your gynaecologist will also be the one helping you through your pregnancy and delivery so it is important to have someone with whom you can speak freely. See if the gynaecologist is also an obstetrician because only obstetricians are experienced to deliver babies. See that he/she has the experience of taking care of High-risk pregnancy also as you never know when your pregnancy or delivery gets complicated.
If you have other problems like those related to menstrual disturbances or inability to conceive etc. then you need a gynecologist. There is no harm in searching for a person of your choice and visiting her/him once and if you do not feel satisfied you can always look for someone else. And yes, if you seem to have found the right doctor then please do tell your friends also about her/him as it may benefit them also and save them from the search of the best Gynaecologist in Delhi.
These days if you have any problem related to your uterus or ovaries and surgery is suggested by your Gynaecologist then in many cases, you do not need open surgery. Most surgeries can be done by the laparoscopic method in which recovery is much better as compared to open surgery.
Similarly in many cases when getting pregnant is difficult and some problem is found in your tubes or ovaries or uterus; you can go for the laparoscopic surgeon in Delhi and hysteroscopic surgery with very good results.
Exercise is very important during pregnancy unless you have been advised bed rest or to avoid exercise by your Obstetrician in Delhi. Walking is a good exercise for anyone.
Aerobics is a good way to keep your heart and lungs strong.
If you were a runner before you became pregnant, you often can keep running during pregnancy, although you may have to modify your routine. Certain sports are safe during pregnancy if you have already been doing it-
• Swimming is great for your body because it makes so many muscles to work.
• Cycling provides a good aerobic workout.